Are you looking for a way to reduce stress and anxiety, get better sleep, improve your focus, and even grow in self-improvement? Look no further than Calm – the world’s most popular meditation app. It has all of this and more! Let’s review Calm and explore why it is the perfect tool to help you along your mental health journey.

What Does Calm Offer?

Calm offers guided meditations across a variety of topics that are designed to help in different areas of mental health. From improving sleep quality, reducing stress and anxiety, increasing focus, or exploring a variety of personal growth topics - there is something for almost everyone on this app. What makes Calm unique is that it also includes kid-friendly meditations for ages 3 and up!

Another unique feature is calming music with sleep timers. This means that even if you don’t feel like doing a whole guided meditation session at the moment, you can still promote mental wellness by listening to calming music as you fall asleep. Additionally, there is also a daily check-in feature to track how you’re feeling and optional push notifications to keep you on track with your progress over time.

Cost & Subscription Options

Calm does come at slightly higher price point than similar apps – $14.99 per month compared to $12.99 per month for Headspace. If you aren’t sure whether the subscription fee is worth it yet, they offer a free trial so that customers can try before they buy!

‍

Overall, Calm is a good resource for those looking to improve their mental health in many different ways. With its wide range of helpful topics, kid-friendly options for children aged 3+ years old, daily check-ins and push notifications to stay on track with your progress over time, investing in this app is definitely worth it! Plus, don't forget about the free trial option so you can try before committing.

TRY CALM →